Stress acne exactly is caused by a combination of bacteria, oil, inflammation, and hormones. Our bodies overproduce some hormones, such as cortisol, to prepare us for a stressful situation. Your oil glands are stimulated and go into overdrive as a result of these hormones.
You’ve been working on a presentation for many weeks. You notice you have more pimples than normal a few days before the big day. While it may appear that the universe is conspiring against you, there is a simpler explanation: stress acne.
For example, if someone usually only has one or two pimples, stress may cause them to develop 10, 20, or 30 pimples. And whatever they used to do to keep their acne at bay isn’t working anymore. (Yes, even persons who have been able to properly manage their hormonal acne with hormonal birth control can have a stress-related eruption.)
Here’s everything you need to know about stress acne, including who is most prone to get it, where it usually appears, and how to cure it.
What causes acne as a result of stress?
Yes, there is Stress. Researchers have long known that there is a link between higher stress and increased acne severity, as evidenced by findings from a study published almost two decades ago in JAMA Dermatology. But what causes acne to flare up or worsen when you’re stressed? It’s a question that researchers are currently pondering.
There are a number of variables that might cause this, but one of the most frequently accepted explanations is an increase in particular hormones. Cortisol, the “fight-or-flight” hormone, is one of those hormones, according to the Cleveland Clinic. Androgens are other hormones that our bodies produce in reaction to stress. These hormones activate the oil glands and hair follicles in the skin, which can contribute to acne.
Who gets acne as a result of stress?
According to study, those with a history or present diagnosis of acne are more likely to develop stress acne. It’s usually folks who have had acne as a teenager or maybe hormonal acne… but who have kept it under control with various acne regimens or acne medications.
Then, for whatever reason, they get a flare-up or worsening of their acne, which they don’t understand. And that’s when we really start to look at what’s new and what’s changed. And it’s generally a stressful trigger.
A group of Croatian researchers examined several acne studies a few years ago. They discovered that between 50 and 80 percent of persons suffer from acne as a result of mental stress.
People with acne-prone skin, such as those with bigger pores or oily skin, are more susceptible to stress acne. That isn’t to imply that those who have had clean skin in the past can’t have stress acne.
Stress acne can appear anywhere on your body
Stress-related acne frequently appears in the same locations where you normally get (or used to get) acne. So, if your acne on your forehead appears during a non-stressful period, you may anticipate your stress acne to appear on your forehead as well. Stress acne can also form around the jawline and on the chin. It can also appear on the chest and back, however this is less common.
According to research conducted last year, breakouts in particular places have increased as a result of the “mask,” which is acne induced by facial irritation produced by applying a face mask. [Mask] mimics the appearance of stress-related acne. So, is [your acne] caused by the mask or by stress? That raises an interesting topic.
How long does it take for stress acne to appear and disappear?
Stress acne can appear in advance of a known stressor and then become more severe once the stressor has occurred. It’s also possible that the outbreak will occur days, weeks, or even months after the stressor.
Because of the many flare-ups that occur over time, getting acne under control may be more challenging if you’re under chronic stress. However, if the acne is caused by a more severe stressor, such as the death event illness of a family member, the acne might take four to six weeks to clear up.
How can you know if your acne is stress-related or not?
So, yeah, stress acne is something you don’t ordinarily have and suddenly find yourself with. However, simply because you were (or are) anxious and suddenly have new red pimples on your face, chest, or back does not guarantee you have stress acne.
According to research, a quick outbreak might also be caused by an illness or rash. Folliculitis (a bacterial or fungal infection of the hair follicles) or allergic contact dermatitis are two examples (a rash from an allergy, maybe in response to a skin care product). We believe it’s essential to meet or talk with your doctor if something is new for you, it’s not common, and it’s becoming worse, just to make sure it’s what you think it is, because if you’re treating it with the incorrect thing, you might possibly make it worse.
What is the best way to deal with stress acne?
Recognize that your acne may be caused by stress. This is the most important—and difficult—step in treating stress acne. Of course, attempting to de-stress is the first step in eradicating acne. Try stress-relieving practices like meditation, writing, or yoga, according to our dialogist. The acne will fade away on its own once the tension is no longer there. It can take several days, weeks, or months. Usually, we tell folks that it will take as long as it took to get there to resolve on its own.
Overall, the best strategy to avoid stress acne is to avoid the stress that causes it in the first place. Stress is inescapable in many situations, but there are things you can do to assist reduce it. Spending time in nature, doing modest workouts, establishing work-life boundaries, drinking plenty of water, keeping your mouth clean with frequent mouthwatering, are all examples of this, as Health has noted. Also, try not to add to your stress by worrying about your stress acne—it will go gone eventually, even if it takes a long.